Frutarian diet help to control Diabetes, Hyper tension and many other disorders.

”Frutarian” diet that can help to control Diabetes, Hyper tension and many other disorders.

Caution: Try at own risk.

What is Fruitarian diet.

‘Frutarian’ diet help escape the harmful effects of  current form of medication with an  alternate, cheap but more effective and mostly harmless method to control Diabetes and Hyper tension. I am a type 2 diabetic and also have high BP. I have undergone a Fruitarian diet that helped me bring down blood sugar level considerably within 10 days. I stopped taking medications I have been taking for over 15 years now for Diabetes and high blood pressure. After 40 days of Frutarian diet currently I take normal non-fatty low starch food  at lunch with lot of salads made of usual uncooked fresh vegetables and leaves one time.

What is Fruitarian diet.

Fruitarian diet recipe I followed comprise basically un-cooked food comprising mostly fresh Fruits, Vegetables, Leaves and some uncooked Pulses.

Frutarien diet Menu:- Half cup each of sliced ripe Banana/Plantains, Papaya, Apple, Orange/Tangerine,  Water melon, Nectarine, Kiwi, Pears, Pomegranate, Cucumber, Carrot/Beetroot, 2 table spoons each of soaked Pea nuts or Sprouted Green Gram, 2 to 3 full leaves of Lettuce, few Spring Onions, few slices of raw Coconut, 15 Arabian Dates. Use scrapped Coconut, Carrot, Beet root etc., for those have difficulty to chew. May include any available fruits that are not allergic to you.

Take enough quantity of these in various combination, sprinkle little Lemon juice  smeared with a tea spoon of Virgin Olive oil and a table spoon of Honey. Strictly do not use salt, red chillies and any ketchup or sauce or anything that contain artificial flavours and preservatives. No smoking and no Milk, Coffee, Tea or Alcohol during the treatment.

Mix these well and eat as much as you can at B/F, Lunch and Dinner. Always chew well so that the food get mixed with enough saliva. Drink only filtered pure cold water (un-boiled) and one tender Coconut Water every day.

Bathe in Cold water, drink at least 4 glasses of cold water and do simple Yogasanas for half an hour before Breakfast and also before Dinner.

Check fasting blood sugar and BP every day. As you find reduction in blood sugar and Blood Pressure reduce your normal medications in a phased manner and stop medication completely when Blood Sugar and BP become within allowed high margin level.

There will be considerable weight loss in few weeks and it will then stabilize and some side effects like itching of eyes, skin. Deprivations of  Smoking, Alcohol, Tea, Coffee etc., may cause head ache or other discomforts for some. If there are serious problems discontinue the diet. Otherwise continue for 40 days and then can take normal non-fatty low starch food at one time daily with two time ‘Frutarian’ diet afterwards.

If you find it useful tell your friends.

Abraham Paul. P.  Tweet @PA_Paul

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Autonomous Charging of Road Toll, Vehicle Parking and Fines & Penalties.

Originally posted on papaulsblog:

Autonomous Charging of Road Toll, Vehicle Parking and Fines & Penalties.

Intellectual property of P. Abraham Paul, Futuregroups – FCOMNET, India.

   Specializing in Telecom & IT:  Engineering, Services, Training and Consultancy.

1. SCOPE. 

Innovative & first of its kind, state of the art, all-in- one system for control and autonomous charging of Road Toll, Parking fee, Penalties and fines, Traffic control and Crisis management using the latest in Wireless Technology and e- Payment method.

2. Objective of this paper: Explain the system and its operation that will be of benefit for the Public, the Government, the Road Traffic Authorities, the Municipalities and Technology Service Providers. 

Topics covered are: Concept, Technology/Network elements, Principle of operation,  

 Features, Benefitsand advantages and Business case.

2.1. The Concept:

This unique concept will replace current Road Toll fee, Parking fee, Penalties & fines  collection methods with more generalized and simplified method of autonomous…

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Mobile Phones as ‘Life Science devices’

Mobile Phone as a Universal Life Science Device

Mobile Phones as ‘Life Science Device’.

1.Mobile Phone is becoming a life science device that can be provided with large spectrum of great features in addition to communication and multi-media services.

2.Voice, Data and Multimedia Communication and possible other Life Science technology, features, products and services.

3.Universal device as Camera, Recording device, Radio, TV, Music player, Videos and Games.

4.Internet access directly and as Computer or digital projectors as accessory device for remote presentation, Video conference etc.

5.Calendar, Calculator, Mini Computer, Clock and Reminder service.

6.Personal ID device.

7.Path finder and location finder.

8.Various location based personal &e-commerce services.

9.Warning device, Weather, Climate, Govt. announcements in disasters.

10.Keys for Cars and Car parks, Home, Safe box, Cabinets etc.

11.Home / Office surveillance device.

12.Remote control Home appliances. Fridge, TV, A/C, Room heater, Water heater, Lights & Fans, Widows / Curtains etc.

13.Snooping device. Remote dial in with #Auto answer for Voice & Video recording with Turntable seating for wider view in homes or other private premises..

14.Password keeper and Communicator for NFC feature.

15.E-wallet and Money Management tool.

16.Mobile for money transactions in various Banks and special purpose ATMs.

17.Direct or autonomous payment of Taxi fare, Parking and Toll charges.

18.On the spot payments for Vending machines, Dial a Drink, Dial a ticket, Dial for Money.

19.For financial inclusion with Direct Benefit Transfer to beneficiaries and Micro Finance support.

20.Mobile with NFC for remote shopping and remote payments.

21.Personal Health Monitor and Service support. Body temperature, blood pressure, Glucose and Cholesterol with attachable wrist band and prods.

22.Mobiles can also be made to interact with digital capsule embedded in the body cavity of anyone to receive health indicator data and initiate attention or auto call to physician.

23.Environment sensor; Temperature, UV rays, pollution and air contamination.

24.Universal Emergency Support system, interworking with Wrist band or a Finger Ring device.

25.Interactive services: Is there any message, Read it out for me (Text to voice) and Dictate and Send reply (Voice to Text feature)

26.Voice interactive phone while bored & lonely, may be, while driving alone.

Hey, I love you: How are you today, Tell me a joke, Sing a song,

What is in the news,

Remind me the shopping list,

Where can I get a Pizza nearby,

What are my appointments today,

What is the weather forecast, Is it raining in our place,

Where is my wife now.

Bored Yar, Let us play Antakshary – You start.

Tired , Call me after half an hour.

etc., etc. . . .

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Money through Mobile (mTm) for Inclusive growth

Money through Mobile (mTm) for Inclusive growth.

Short link: By Abraham Paul. P.

Virtual money is best handled by Virtual banking system.

There are no two opinions about the urgent need of narrowing the gap between rich and poor by bringing in Inclusive growth. One of the ways to realize it is through Financial Inclusion of the huge un-banked population both in urban and rural areas across the country. Ensuring banking service to all through existing mode of banking system is  an unworkable proposition. Huge volume of low value bank accounts as envisaged in Prime Ministers Jan Dhan Yojana will lead most banks to collapse due to severe HR constraints and gross Customer dissatisfaction.

Why banks if can be done without? Banks both Public and Private are white Elephants always with an eye on profit over service.  A better option is to cater the needs of the poor using technology solutions such as Money through Mobile (mTm) creating virtual banks exclusively for this as explained in the presentation: -

Press Ctrl Key and click on the link below to view a power point presentation on this.

Money through Mobile (mTm) for Inclusive Growth (N)

My blog on ‘Virtual Banked Universal Money Management by Phone.’ is in the link:

Also please see my response to Telecom Regulatory Authority of India Consultation Paper on USSD-based Mobile Banking Services for Financial Inclusion For more information if any, please contact the author: Abraham Paul. P     Tweet @PA_Paul

Posted in IT based services, Life science technologies, Money through Mobile (mTm), Politics & Governance, Social and Community affairs | Leave a comment

Impact of transition from Voice to Data and Multimedia Business in Telecom: An analysis.

Originally posted on papaulsblog:

Impact of  transition from Voice to Data and Multimedia Business in Telecom: An analysis.

 Author: P. Abraham Paul.     Telecom Consultant

Ex: MD & CEO  FCOMNET Futuregroups / V.P (TS) SPCNL, SIEMENS ICN / GM & SMT TBG, BPL Mobile. India / TES (I) DOT India.
e-mail:  Tweet @PA_Paul     15 March 2004


The past few years saw much hype due to over-projecting the business potential of 3G Telecom, Voice over IP and growth of INTERNET dependent customer products, e-Commerce and other e-businesses. Realization came later that most of these high tech propositions, though conceptually attractive and forward looking, were going to take time to develop, huge investment and coordinated efforts of various business & technology providers and regulators to convert these to marketable and revenue earning products.

3G and other New Generation Networks are great advancement in Information Communication Technology, but concepts alone cannot be…

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Segregate Service Provision from Network Operation and use Universal Numbering Plan.

Originally posted on papaulsblog:

Segregate Service Provision from Network Operation and use Universal Numbering Plan to usher in for Multi-media Telecom services.

Introduction: In spite of the few hiccups in the beginning, the privatization has pushed Telecom business in India making the services available and affordable to common man. However, giving license to more and more companies would not be ideal at this point of time.

There was a time the monopoly telecom provider could not meet the needs of a growing country. Things have changed; there are enough Service Providers now who can jointly meet the growing need. 

Too many new Networks put pressure on the business viability of the industry, the availability of spectrum etc. Lowering of returns and margins will kill the initiative to innovate and provide more products, features and facilities without  too much increase in cost of usage.

Another important aspect is that, with rolling out High Bit rate data products, the…

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Letter to Honorable Prime Minister of India

Letter   to Honorable Prime Minister of India

P. Abraham Paul.  15 January 2014

Short link

Please see my suggestions and ideas for consideration.

The prime cause of poverty in India especially among the majority rural mass is the lack of environment to generate the minimum income needed for livelihood, from agriculture, employment or other resources.

India needs a different type of democracy, knitting of a secularist nation with the threads of participation of the entire mass, one of the country’s big strengths, in every sphere of national growth thus realizing national integration in the course.

Most of the unrest and disharmony happening every where, may it be of social, political, various disruptions caused by actions and counter actions of different ethnic groups and communities turning into religious extremism, are due to the shift in the focus of life among the mass especially the village youth, due to desperation fermenting of the prevailing situation that deprive them options and opportunities to grow up and lead a normal life.

To alleviate it, the primary focus shall be on the uplift of the 750 odd million rural population, by providing them basic amenities such as a home to live, clean water, cheap electricity and fuel, primary healthcare, free basic education, effective public distribution system, good roads and other infrastructure, and a minimum assured income from agricultural or trade related occupation for a moderate livelihood. When it is done, none will follow miscreants. Priority for next ten years shall be the management of human resources especially in the rural areas on a ‘War footing’ agenda as in the situation of a “State of Emergency”.

To bring real change, it is necessary to enable participation and sense of ownership for common man in the nation building process and plug every means of corruption at all levels.  Experiences thus far have proven that current methods of governance and government machinery are not capable to achieve these. A strong will and conviction for a major shift in the policies of the Government for a changed social outlook are needed to push the country forward.

Please see my blog ‘The Bitter Pills for India Reprieve’   Tweet:  @PA_Paul

Posted in Politics & Governance, Social and Community affairs | 1 Comment