”Frutarian” diet that can help to control Diabetes, Hyper tension and many other disorders.
Caution: Try at own risk.
What is Fruitarian diet.
‘Frutarian’ diet help escape the harmful effects of current form of medication with an alternate, cheap but more effective and mostly harmless method to control Diabetes and Hyper tension. I am a type 2 diabetic and also have high BP. I have undergone a Fruitarian diet that helped me bring down blood sugar level considerably within 10 days. I stopped taking medications I have been taking for over 15 years now for Diabetes and high blood pressure. After 40 days of Frutarian diet currently I take normal non-fatty low starch food at lunch with lot of salads made of usual uncooked fresh vegetables and leaves one time.
What is Fruitarian diet.
Fruitarian diet recipe I followed comprise basically un-cooked food comprising mostly fresh Fruits, Vegetables, Leaves and some uncooked Pulses.
Frutarien diet Menu:- Half cup each of sliced ripe Banana/Plantains, Papaya, Apple, Orange/Tangerine, Water melon, Nectarine, Kiwi, Pears, Pomegranate, Cucumber, Carrot/Beetroot, 2 table spoons each of soaked Pea nuts or Sprouted Green Gram, 2 to 3 full leaves of Lettuce, few Spring Onions, few slices of raw Coconut, 15 Arabian Dates. Use scrapped Coconut, Carrot, Beet root etc., for those have difficulty to chew. May include any available fruits that are not allergic to you.
Take enough quantity of these in various combination, sprinkle little Lemon juice smeared with a tea spoon of Virgin Olive oil and a table spoon of Honey. Strictly do not use salt, red chillies and any ketchup or sauce or anything that contain artificial flavours and preservatives. No smoking and no Milk, Coffee, Tea or Alcohol during the treatment.
Mix these well and eat as much as you can at B/F, Lunch and Dinner. Always chew well so that the food get mixed with enough saliva. Drink only filtered pure cold water (un-boiled) and one tender Coconut Water every day.
Bathe in Cold water, drink at least 4 glasses of cold water and do simple Yogasanas for half an hour before Breakfast and also before Dinner.
Check fasting blood sugar and BP every day. As you find reduction in blood sugar and Blood Pressure reduce your normal medications in a phased manner and stop medication completely when Blood Sugar and BP become within allowed high margin level.
There will be considerable weight loss in few weeks and it will then stabilize and some side effects like itching of eyes, skin. Deprivations of Smoking, Alcohol, Tea, Coffee etc., may cause head ache or other discomforts for some. If there are serious problems discontinue the diet. Otherwise continue for 40 days and then can take normal non-fatty low starch food at one time daily with two time ‘Frutarian’ diet afterwards.
If you find it useful tell your friends.
Abraham Paul. P. Tweet @PA_Paul
————————- ooo ——————–