”FRUITARIAN” diet and Yoga help to control Diabetes, Blood pressure, Obesity and many other disorders. http://wp.me/p1ZsI2-AX
Caution: May not suit all. Try at own risk.
1. Benefits of Fruitarian diet.
‘Frutarian’ diet help to reduce the harmful effects of current form of medication with an alternate, cheap but more effective and mostly harmless method to control Diabetes and Hyper tension and Obesity.
I am a type 2 diabetic for over 12 years and also have high BP. I have undergone a Fruitarian diet that had helped me bring down blood sugar level and BP considerably within 10 days. I didn’t experience much weight loss as I was already on lean diet for many years.
2. What is Fruitarian diet?
Fruitarian diet recipe I followed comprise basically un-cooked food comprising mostly fresh Fruits, raw Vegetables, Leaves and some uncooked water soaked pulses, fresh Coconut flakes and lot of clean fresh water.
Frutarian diet Menu:- For 3 servings for B/F, Lunch and Dinner.
Half cup each from available fresh fruits like sliced ripe Banana/Plantains, Papaya, Apple, Orange/Tangerine, Water melon, Nectarine, Plums, Kiwi, Pears, Pomegranate, and half cup of fresh uncooked vegetables such as Cucumber, Carrot or Beetroot, Olives, 2 table spoons each of soaked raw Pea Nuts or Sprouted Green Gram, 2 to 3 full leaves of Lettuce, Spring Onions, Spinach, few slices of fresh raw Coconut, 15 to 20 Arabian Dates. Those having difficulty to chew may use scrapped Coconut, Carrot, Beet root etc. May use any available seasonal Fruits and Vegetables of you liking and that are not allergic to you. Avoid fruits or other food allergic to you.
Take enough quantity (stomach full) of these in various combinations, smeared with little Lemon juice, a tea spoon of Virgin Olive oil and half a table spoon of Honey, if you like. Strictly do not use salt, red Chilies and any ketchup or sauce or anything that contain artificial flavors and preservatives. Mix these and eat as much as you can at B/F, Lunch and Dinner. Always chew well so that the food get mixed well with enough saliva. May use Chutney made of fresh mango & Coconut along with vegetables.
Drink about 2 to 2.4 liters (10 to 12, 200ml glass) of water every day. Drink only filtered pure fresh water (un-boiled) and one Tender Coconut water every day. To remove impurity in water use old 3 mud pot filtering method with some burnt coconut shell in top 2 pots. Have one a glass of fresh Sugar Cane juice with few drops of lime, if available.
No Milk, Tea, Coffee, white sugar, Pickles, Alcohol or Soft drinks like Pepsi, Cola etc., during the treatment. Strictly no smoking.
3. Daily routine:
Get up early before sun rise. Clean your mouth and drink 2 to 3 glasses of cold water in empty stomach.
Walk in morning sun light for 15 minuets and then have Bath in cold water.
Have a brisk walk of 1 to 2 KMs according your health permit in the evenings.
Do simple Yogasanas concentrating more on deep breathing focusing at the tip of the nose, for half an hour in 4 to 5 sections before Breakfast and also before Dinner.
Have Frutarian B/F before 8 A.M, Lunch after 4 to 5 hours and Dinner by 6 to 6.30 PM. Drink 2 glasses un-boiled water with every meal and once or twice in between meals.
Take 2 glasses of fresh water before sleep.
4. Control medication: Check fasting blood sugar and BP every day during the first 10 days of Frutarian dieting. As you find reduction in blood sugar and Blood Pressure, reduce dosage of medicines in a phased manner and stop medication completely when Blood Sugar and BP fall to normal high and low margin level. Continue to observe once in three days and then once in a week or so.
5. Length of the Course of treatment.
Continue without break to possible extent for 40 days of Frutarian diet. Thereafter you may have Fruits and Vegetables at B/F and Dinner and normal non-fatty low starch food with lot of fresh salads made of usual uncooked fresh Vegetables and leaves and steamed fish at Lunch. You may alter it according to convenience.
There will be considerable weight loss for some in few weeks and it will then stabilize. There can be some side effects like minor itching of eyes, skin rashes. Deprivations of Smoking, Alcohol, Tea, Coffee etc., may cause head ache or other discomforts for some. It may vanish after few weeks else you may discontinue and go back to your normal diet.
6. Importance of YOGA and exercise like Walking and exposure to early morning Sun rays.
From ancient days, Pancha Bhoota (Sanskrit: पञ्चभूत, पञ्चमहाभूत ), five great elements, also five physical elements, is a group of five basic elements, which are the basis of all cosmic creation. These elements are: Prithvi (Hindi: पृथ्वी, Earth), Apas/Jal (Hindi: जल, Water), Agni(Hindi:अग्नि, Fire), Vayu (Hindi: वायु, Air), Aakash(Hindi: आकाश, Aether). These elements have different characteristics and these also account for different faculties of human experience. In ayurveda and Indian philosophy, the human body is considered to be made of these five elements. Invoking these in one life style is the way to live healthy in body and mind.
The simple facts anyone need to keep in mind is that Air, Water and Sunlight are the basic three things that are available free for every one and everything in nature. Usage of these in its pure form are most vital for good health. Have it in plenty and according to individual needs.
Water: Drink filtered but un-boiled and safe water as you get up in the morning and before going to sleep in the night. Boiling water make it lose much of its natural energy. Consume water at regular intervals and also with every meal. Filter pipe water through 3 mud pots to remove chlorine and impurities. Collect it in and store in Mud pot.
Bathe in cold water early in the morning and also before night meal if need be.
Sun Light: Expose to sunlight during the sunrise for about 10 minuets. Skin acts to some extent as photo electric cells that can consume energy from Sun light.
Air. Practice simple forms yoga for about 20 to 30 minutes, in the morning before break fast and in the evening before dinner concentrating more on breathing. Take deep inhale and exhale through nose filling lungs, always concentrating at the tip of the nose.
Yoga is not exercise. It helps to synchronize the process of breathing of fresh air through out the day wherever you or whatever you are doing.
These along with the consuming food in its natural form to the extent possible will help to keep one healthy.
If you experience any serious problems due to Fruitarian diet, discontinue it and continue to take normal non-fatty low starch food diet at one time daily at lunch and enough fruits and raw vegetable at B/F and Dinner.
Observe Blood sugar and BP regularly and medical checks often.
If you find it useful, tell your friends.
Abraham Paul. P. email@example.com Twitter.com/pa_paul